Wednesday
Breakfast Bacon and Boiled eggs
Lunch Chicken salad, Cherry yoghurt
Tea The filling from the Chicken and mushroom pie the boys had with added courgette.
Drinks Water, Green tea and a cup of decaff coffee with milk before bed (a cheat).
Snacks Carrots, tomatoes, red pepper, cucumber, apple.
Cheats 2 squares very dark chocolate and a chocolate digestive.
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