Wednesday
Breakfast           Bacon and Boiled eggs
Lunch Chicken salad, Cherry yoghurt
Tea                    The filling from the Chicken and mushroom pie the boys had with added courgette.
Drinks               Water, Green tea and a cup of decaff coffee with milk before bed (a cheat).
Snacks               Carrots, tomatoes, red pepper, cucumber, apple.
Cheats              2 squares very dark chocolate and a chocolate digestive. 
 
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