Day 9

Tuesday

Breakfast          Bacon and Eggs

Lunch               Chicken and Stir-Fry Veg, Fat Free Muller Light Cherry Yoghurt (a cheat)

Tea                   Pork Chop and Stir-Fry Veg, Cherry Yoghurt

Snacks             Apple (another cheat), Tomatoes, Celery, cucumber, ham slices

Drinks              Water

The Cherry Yoghurt and Apple are a cheat on the Harcombe Diet as you are not supposed to have any fruit in Phase 1 and only Natural Live Yoghurt. However, I am going to allow them all week as they are still healthy and they keep me off the Carbs which I am trying to avoid more. The lack of gluten is good for my stomach at the moment which doesn't feel so sluggish.